You can have an hourglass figure or smaller waist by wearing a waist trainer – a garment that is designed to fit around the midsection and whittle away the bulge. Not only does a waist trainer offer postural support, it reduces your waist size from one to four inches in 30 days. Use the waist trainer in addition to other exercise activities. The fat-burning potential of the garment is accelerated at the core. The trainer also doubles as a shaper, which you can wear with your favourite clothes.
Fasten the Trainer Around Your Middle
When fastened around the midsection, a waist trainer compresses the abdominal core, stimulating thermal activity and increasing perspiration. The process, in turn, detoxifies the body and mobilises fat cells. The waist trainer band, itself, is made from a latex core – one that features a soft cotton exterior and interior lining.
How the Trainer Is Made
The trainer sits at the waist and extends to the upper abdominals. Three columns of hook-and-eye closures enable you to size the garment down as your waist becomes smaller. The Australian waist trainer also features steel boning, which anchors the cincher and improves your posture.
Look Slimmer Now
If you want to kick-start your exercise goals in a big way, then you will want to include the waist trainer as part of your weight-and-waist-reducing efforts. Waist trainers aid workouts by increasing the temperature of the body as well as sweat production. The trainers also assist in adding core strength and stability. The shaper reduces your waist size instantly, allowing you to flaunt your curves and show off a slimmer physique.
How Waist Trainers Are Used
Waist trainers reduce back pain while lending postural support, assist in appetite control and weight loss, and help tone the stomach muscles. Whether you are trying to regain your post-baby figure, or if you want to trim a few inches, waist training is a method that is an ideal solution. As noted, latex waist trainers also help reduce back pain because they provide postural support.
Also, it is not dangerous to wear a waist trainer. However, you don’t want to wear the garment for over 18 hours at one time. Doing so may cause breathing difficulties or harm the internal organs. Therefore, experts recommend that women who wear waist trainers wear the apparel for up to seven to nine hours. That way, you will realise results without compromising your health and well-being.
Get Used to Wearing the Shaper
Begin wearing a waist trainer for about 3 hours per day to start, then gradually increase the time by one hour every few days. Allow yourself to become acclimated to wearing the garment.
Caring for the Trainer
Clean your waist trainer by laying it on a flat surface and cleaning it with a damp sponge or cloth with mild soap and water. Let the garment dry fat, and fold it after it dries. You do not need to iron, soak, or twist the trainer. Don’t use bleach on the garment or put it in the washer or dryer.